Recipes ideas- Southwestern turkey pizza


2  green onions 1/2  red or green pepper 1/4 cup (50 mL) frozen or canned corn niblets (optional) 227 g store-bought thin pizza crust 3/4 cup (175 mL) chunky salsa 1 cup (250 mL) chopped cooked turkey or chicken 1 tsp (5 mL) ground cumin 1/4 tsp (1 mL) chili powder 1/2 cup (125 mL) grated light Monterey Jack or mozzarella cheese


For a crispy crust, place a baking sheet or pizza pan on bottom rack of oven. Preheat oven to 500F (260C). Meanwhile, thinly slice onions and pepper. Measure out corn.
Remove baking sheet from oven to a heat-resistant surface. Place crust on sheet. Spread 1/4 cup (50 mL) salsa over crust, right to edge. Scatter onions, pepper, corn and turkey overtop. Dollop remaining 1/2 cup (125 mL) salsa overtop. Sprinkle with cumin and chili powder, then cheese. Bake pizza on bottom rack of preheated oven until edge is deep golden and cheese is melted, 8 to 10 minutes. Slice into wedges. 

Nutrition (per Serving)

Protein  13.8 g
Fat  4.2 g
Carbohydrates  22.6 g
Fibre  1.8 g
Iron  1.1 mg
Calcium  93 mg
Sodium  425 mg
Calories  184